A Reflective Soul Discovery Tool
You might not remember your past lives consciously—but your energy, body, and emotions might still be holding on to something significant. This reflective quiz is designed to gently uncover patterns and signals that may point to unresolved trauma from previous incarnations.
⚠️ This is not a scientific diagnostic tool—it’s a soul journal prompt to help you explore possible connections between current struggles and soul memory.
✨ Instructions:
- Read each question slowly and answer honestly.
- Keep a journal nearby to write down any thoughts, images, or emotions that arise.
- At the end, tally your dominant responses and reflect on the interpretation.
1. What kind of fears or anxieties dominate your experience (even without a clear cause)?
A) Fear of drowning, deep water, or being submerged
B) Fear of fire, heat, or burning
C) Fear of abandonment or being left alone
D) Fear of betrayal, punishment, or violence
E) None of these, or general anxiety with no clear source
2. Do you experience chronic or unexplained physical tension or pain in any of the following areas?
A) Neck, throat, or jaw (e.g., TMJ, tightness)
B) Chest, lungs, or heart palpitations
C) Lower back, spine, or hips
D) Legs, knees, or feet
E) Reproductive or sexual areas
3. Which historical periods or places are you strongly drawn to—or repulsed by—for no clear reason?
A) Ancient Egypt, Mesopotamia, or Greece
B) Medieval Europe or the Crusades
C) 19th–20th century wartime (Holocaust, Civil War, WWII)
D) Witch trials, colonial times, or tribal societies
E) Modern industrial revolutions or space eras
4. Do any of these relationship patterns repeat in your life?
A) Intense fear of losing loved ones or being abandoned
B) Attracting emotionally unavailable or controlling partners
C) Feeling triggered by your partner’s past or sexuality
D) Sacrificing your own needs to avoid conflict
E) Strong romantic bonds that feel karmic or “too familiar”
5. Have you ever experienced any of the following without understanding why?
A) Flashbacks, visions, or dreams of being harmed or killed
B) Emotional breakdowns triggered by touch, smells, or sounds
C) Déjà vu in places you’ve never visited
D) Fascination with death, war, or spiritual realms
E) Feeling like you “don’t belong” in this time or body
6. What kind of emotional reactions do you struggle to control, even when the situation doesn’t warrant it?
A) Panic or breathlessness
B) Rage or defensiveness
C) Grief, sorrow, or overwhelming sadness
D) Guilt or shame that lingers for days
E) Numbness or disconnection
7. Which of these statements feels most true for you?
A) “I feel like I was born carrying pain.”
B) “My biggest wounds have no explanation.”
C) “I’m haunted by something I can’t name.”
D) “I’ve always felt like I’ve lived many lives.”
E) “I’m not afraid to explore my deeper self.”
🧾 Tally & Interpret Your Results:
- Mostly A’s — Drowning, Suppression, or Loss:
You may be carrying trauma related to drowning, suffocation, or silencing in a past life. Your soul may fear vulnerability or emotional openness. - Mostly B’s — Fire, Betrayal, or Conflict:
You may have lived through violent or war-related lifetimes—possibly as a warrior, victim of betrayal, or during persecution (e.g., witch trials). - Mostly C’s — Abandonment, Sexual Trauma, or Shame:
Your trauma may stem from betrayal, relationship abuse, or repressive sexual circumstances. Healing may involve reclaiming your worth and voice. - Mostly D’s — Powerlessness or Slavery:
You could have past life memories involving enslavement, imprisonment, or spiritual oppression. There may be deep karmic cycles to be released. - Mostly E’s — Displacement or Soul Dissociation:
You may have a soul that’s struggled to fully incarnate in the present moment. A sense of timelessness or detachment may be your past echoing through.
🧘♀️ What to Do Next:
- Journal your answers and reflect on any emotions or visions that came up.
- Consider scheduling a past life regression or requesting a Past Life Portrait to uncover who you once were.
- Explore healing tools like crystals, breathwork, somatic therapy, or guided meditations.
“Healing begins when we stop judging what we don’t remember—and start listening to what the body already knows.”
